OCEANKIST

Blue Lip Half Shell Mussels — Nutrition Facts & Ingredients

UPC 40295493316 Manufacturer: Pacific American Fish Co.,Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 70 calories. Per 100 g: 62 calories, 9.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 42.9mg 14%
Sodium 155mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.0g
Calcium 39.5mg 3%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein9.7 g
Carbohydrates1.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol38 mg
Sodium137 mg
Calcium35 mg
Iron6.4 mg
Vitamin A79.5 mcg
Vitamin C13.3 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cooked Mussels

Frequently asked questions

How many calories are in Blue Lip Half Shell Mussels?

Per 100 g of Blue Lip Half Shell Mussels there are 62 calories.

How much protein is in Blue Lip Half Shell Mussels?

Per 100 g of Blue Lip Half Shell Mussels there are 9.73 g protein.

How many carbohydrates are in Blue Lip Half Shell Mussels?

Per 100 g of Blue Lip Half Shell Mussels there are 1.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Blue Lip Half Shell Mussels?

Per 100 g of Blue Lip Half Shell Mussels there are 0.0 g sugars.

How much sodium (salt) is in Blue Lip Half Shell Mussels?

Per 100 g of Blue Lip Half Shell Mussels there are 137.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blue Lip Half Shell Mussels?

Per 100 g of Blue Lip Half Shell Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blue Lip Half Shell Mussels?

The main ingredients in Blue Lip Half Shell Mussels are: Cooked Mussels.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pacific American Fish Co.,Inc.

Nutrition facts for other products from Pacific American Fish Co.,Inc.:

All Pacific American Fish Co.,Inc. products →