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Half Shell Mussels — Nutrition Facts & Ingredients

UPC 40295508669 Manufacturer: Pacific American Fish Co.,Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 190 calories. Per 100 g: 168 calories, 23.9 g protein, 4.4 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 65.5mg 22%
Sodium 420mg 18%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.0g
Calcium 39.5mg 3%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein23.9 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat4.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol58 mg
Sodium372 mg
Calcium35 mg
Iron6.4 mg
Vitamin A79.5 mcg
Vitamin C13.3 mg

Where to buy

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Ingredients

Cooked Mussels

Frequently asked questions

How many calories are in Half Shell Mussels?

Per 100 g of Half Shell Mussels there are 168.0 kcal calories.

How much protein is in Half Shell Mussels?

Per 100 g of Half Shell Mussels there are 23.89 g protein.

How many carbohydrates are in Half Shell Mussels?

Per 100 g of Half Shell Mussels there are 7.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Half Shell Mussels?

Per 100 g of Half Shell Mussels there are 0.0 g sugars.

How much sodium (salt) is in Half Shell Mussels?

Per 100 g of Half Shell Mussels there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Half Shell Mussels?

Per 100 g of Half Shell Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Half Shell Mussels?

The main ingredients in Half Shell Mussels are: Cooked Mussels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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