SADAF

Sabzi Polo — Nutrition Facts & Ingredients

UPC 52851165285 Manufacturer: Soofer Co. Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 105 calories. Per 100 g: 124 calories, 4.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
105
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.5g
Protein 4.0g
Calcium 150mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein4.7 g
Carbohydrates10.6 g
Sugars1.8 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)5.9g
Fat7.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium59 mg
Calcium176 mg
Iron6.3 mg
Vitamin A2294 mcg
Vitamin C98.8 mg

Where to buy

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Ingredients

Cilantro Leaves, Dill Weed, Garlic, Green Onions, Leeks, Mint Leaves, Parsley, Soy Bean Oil, Spinach

Frequently asked questions

How many calories are in Sabzi Polo?

Per 100 g of Sabzi Polo there are 124 calories.

How much protein is in Sabzi Polo?

Per 100 g of Sabzi Polo there are 4.71 g protein.

How many carbohydrates are in Sabzi Polo?

Per 100 g of Sabzi Polo there are 10.59 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Sabzi Polo?

Per 100 g of Sabzi Polo there are 1.76 g sugars.

How much sodium (salt) is in Sabzi Polo?

Per 100 g of Sabzi Polo there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sabzi Polo?

Per 100 g of Sabzi Polo there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sabzi Polo?

The main ingredients in Sabzi Polo are: Cilantro Leaves, Dill Weed, Garlic, Green Onions, Leeks.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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