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Bone In Pork Chops — Nutrition Facts & Ingredients

UPC 77052906260 Manufacturer: Osi Industries, LLC Cooked & Prepared Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 140 calories. Per 100 g: 167 calories, 15.5 g protein, 10.7 g fat.

Label highlights: High in sodium — 44% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 44% DV (high at 20% DV or more)
Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

140

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 59.6mg 20%

Sodium 1010mg 44%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 13.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein15.5 g

Carbohydrates2.4 g

Sugars2.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.4g

Fat10.7 g

Saturated fat4.2 g

Trans fat0 g

Cholesterol71 mg

Sodium1202 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Bone In Pork Chops

Prices and availability are set by the retailer.

Ingredients

Cured With Water, Flavoring, Salt, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Bone In Pork Chops?

Per 100 g of Bone In Pork Chops there are 167 calories.

How much protein is in Bone In Pork Chops?

Per 100 g of Bone In Pork Chops there are 15.48 g protein.

How many carbohydrates are in Bone In Pork Chops?

Per 100 g of Bone In Pork Chops there are 2.38 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Bone In Pork Chops?

Per 100 g of Bone In Pork Chops there are 2.38 g sugars.

How much sodium (salt) is in Bone In Pork Chops?

Per 100 g of Bone In Pork Chops there are 1202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bone In Pork Chops?

Per 100 g of Bone In Pork Chops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bone In Pork Chops?

The main ingredients in Bone In Pork Chops are: Cured With Water, Flavoring, Salt, Sodium Nitrite, Sodium Phosphate.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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