Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Famous Chile Co. Inc. 4 Star Beef Taco Filling Cooked & Prepared High in saturated fat — 20% DV per serving 224kcal 13.8Protein 15.5Fat 6.9Carbs Origin Pork LLC 80% Lean 20% Fat Ground Beef Cooked & Prepared High in saturated fat — 45% DV per serving High in cholesterol — 27% DV per serving 259kcal 17.9Protein 19.6Fat —Carbs Safeway, Inc. 80% Lean/20% Fat Ground Beef Cooked & Prepared High in saturated fat — 45% DV per serving High in cholesterol — 27% DV per serving 257kcal 16.8Protein 20.4Fat 0Carbs Bruno's Supermarkets, Inc. 85% Lean 15% Fat Ground Turkey Cooked & Prepared High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 205kcal 17.0Protein 15.2Fat 0Carbs Safeway, Inc. 93% Lean/7% Fat Ground Beef Cooked & Prepared High in cholesterol — 23% DV per serving 150kcal 21.2Protein 7.1Fat 0Carbs Hormel Foods Corporation 95% Fat Free Cooked Ham Cooked & Prepared High in sodium — 32% DV per serving 107kcal 16.1Protein 5.4Fat 0Carbs Jennie-O Turkey Store, Inc. 98% Fat Free Golden Browned Turkey Breast, Golden Browned Cooked & Prepared 89kcal 19.6Protein 1.8Fat 0Carbs BIRCHBERRY 98% Fat Free Tender-Browned Homestyle Turkey Breast Cooked & Prepared High in sodium — 20% DV per serving 89kcal 17.9Protein 1.8Fat 1.8Carbs Ahold USA, Inc. Ahold, Grilled Chicken Breast With Balsamic Dressing Cooked & Prepared High in sodium — 35% DV per serving High in cholesterol — 32% DV per serving 171kcal 17.1Protein 8.2Fat 5.3Carbs Ahold USA, Inc. Ahold, Meatballs With Sauce Cooked & Prepared High in sodium — 52% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 25% DV per serving 201kcal 7.7Protein 14.7Fat 9.3Carbs All American BBQ Seasoned Chicken Breast Cooked & Prepared 125kcal 17.9Protein 1.8Fat 3.6Carbs Wal-Mart Stores, Inc. Angus Beef Brisket, Angus Beef Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 27% DV per serving 157kcal 26.5Protein 4.9Fat 1.0Carbs Chef's Requested Foods, Inc. Angus Beef Fajitas Cooked & Prepared 88kcal 15.9Protein 2.6Fat 0Carbs Wal-Mart Stores, Inc. Angus Beef Fajitas, Angus Beef Cooked & Prepared 143kcal 20.2Protein 3.6Fat 4.8Carbs Chef's Requested Foods, Inc. Angus Beef Filets Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 196kcal 16.1Protein 15.2Fat 0Carbs Niman Ranch Angus Pulled Beef, Angus Cooked & Prepared High in cholesterol — 22% DV per serving 179kcal 27.4Protein 7.1Fat 0Carbs Target Stores Angus Seasoned Roast Beef Cooked & Prepared 143kcal 23.2Protein 5.4Fat 1.8Carbs The Kroger Co. Angus Seasoned Roast Beef Cuts, Angus Seasoned Cooked & Prepared 127kcal 20.6Protein 4.0Fat 3.2Carbs Wal-Mart Stores, Inc. Angus Seasoned Sliced Roast Beef, Angus Seasoned Cooked & Prepared 125kcal 23.2Protein 2.7Fat 1.8Carbs Tyson Foods, Inc. Applewood Smoke Chicken Breast Strips, Applewood Smoke Cooked & Prepared High in sodium — 29% DV per serving 155kcal 22.6Protein 4.8Fat 6.0Carbs Jennie-O Turkey Store, Inc. Applewood Smoked Turkey Breast Cooked & Prepared 89kcal 19.6Protein 1.8Fat 0Carbs Dabecca Natural Foods, Inc. Applewood Smoked Turkey Breast, Applewood Smoked Cooked & Prepared 143kcal 23.2Protein 3.6Fat 1.8Carbs Great Fresh Foods, Inc Applewood Smoked Uncured Bacon & Cheddar Stuffed Chicken Patties Cooked & Prepared High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 26% DV per serving 164kcal 19.5Protein 7.0Fat 5.5Carbs PARK STREET DELI Artichoke Stuffed Chicken Boneless Skinless Chicken Breast With Rib Meat Hand Stuffed With Artichoke, Spinach & Parmesan Cheese, Artichoke Stuffed Chicken Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 150kcal 20Protein 5.7Fat 5Carbs