ARCHER FARMS

Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices

UPC 210320802356 Cooked & Prepared Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 100 calories. Per 100 g: 119 calories, 17.9 g protein, 5.4 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 890mg 39%
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 15.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein17.9 g
Carbohydrates1.2 g
Sugars1.2 g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium1060 mg
Iron0.9 mg

Where to buy Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices

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Ingredients

Cured With Water, Dextrose, Modified Potato Starch, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates

Frequently asked questions

How many calories are in Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices?

Per 100 g of Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices there are 119 calories.

How much protein is in Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices?

Per 100 g of Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices there are 17.86 g protein.

How many carbohydrates are in Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices?

Per 100 g of Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices there are 1.19 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices?

Per 100 g of Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices there are 1.19 g sugars.

How much sodium (salt) is in Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices?

Per 100 g of Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices there are 1060.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices?

The main ingredients in Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices are: Cured With Water, Dextrose, Modified Potato Starch, Potassium Lactate, Salt.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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