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Moong Whole Green Mung Beans — Nutrition Facts & Ingredients

UPC 745042000723 Manufacturer: LT Foods Americas, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
24.4 gper 100 g
Carbs
62.2 gper 100 g
Fat
0 gper 100 g

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Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 24.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g
Protein 11.0g
Calcium 59.9mg 5%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein24.4 g
Carbohydrates62.2 g
Sugars6.7 g
Dietary fiber15.6 g
Net carbs (carbohydrates minus fiber)46.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium133 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C5.3 mg

Where to buy Moong Whole Green Mung Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Green Mung Beans

Frequently asked questions

How many calories are in Moong Whole Green Mung Beans?

Per 100 g of Moong Whole Green Mung Beans there are 356 calories.

How much protein is in Moong Whole Green Mung Beans?

Per 100 g of Moong Whole Green Mung Beans there are 24.44 g protein.

How many carbohydrates are in Moong Whole Green Mung Beans?

Per 100 g of Moong Whole Green Mung Beans there are 62.22 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Moong Whole Green Mung Beans?

Per 100 g of Moong Whole Green Mung Beans there are 6.67 g sugars.

How much sodium (salt) is in Moong Whole Green Mung Beans?

Per 100 g of Moong Whole Green Mung Beans there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moong Whole Green Mung Beans?

Per 100 g of Moong Whole Green Mung Beans there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moong Whole Green Mung Beans?

The main ingredients in Moong Whole Green Mung Beans are: Green Mung Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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