Alternatives to Asparagus

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Akiyama Tsukemono California (Pickled Mustard Green) Takana, (Pickled Mustard Green) −146 calories+0.2 g protein−3.3 g sat. fat
   21Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Bell-Carter Foods, LLC 100% Organic Greek Green Pitted Olives −3.3 g protein−3.3 g sat. fat
   167Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Bell-Carter Foods, LLC 100% Organic Greek Kalamata Pitted Olives −3.3 g protein−3.3 g sat. fat
   167Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Oly Kraut LLC 100% Organic Raw Sauerkraut, Eastern European −131 calories−3.3 g protein−3.3 g sat. fat
   36Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Whole Foods Market, Inc. 365 Everyday Value, Pitted Black Olives −3.3 g protein−3.3 g sat. fat
   167Calories 0Protein 16.7Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Rafael Padilla & Cia S. En C. 5-Type Mediterranean Pitted Olive Blend, 5-Type Mediterranean +133 calories−3.3 g protein
   300Calories 0Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
7. 7
   Rafael Padilla & Cia S. En C. 9-Type Mediterranean Olive Blend With Garlic & Rosemary, 9-Type Mediterranean With Garlic & Rosemary +70 calories−3.3 g protein−0.7 g sat. fat
   237Calories 0Protein 21.1Fat 2.6Sat. fat 0Sugars Compare Alternatives
8. 8
   Source Atlantique, Inc. Agrucapers Delicias Capers In Vinegar, 3.5 Oz −134 calories−3.3 g protein−3.3 g sat. fat
   33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Ahold USA, Inc. Ahold, Half Sour Whole Pickles −167 calories−3.3 g protein
   0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
10. 10
    Ahold USA, Inc. Ahold, Mediterranean Olive Medley Pitted −3.3 g protein−3.3 g sat. fat
    167Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Ahold USA, Inc. Ahold, Pitted Kalamata Olives +133 calories−3.3 g protein−3.3 g sat. fat
    300Calories 0Protein 26.7Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Merit Software, Inc. Aioli With Extra Virgin Olive Oil −3.3 g protein+6.7 g sat. fat
    —Calories 0Protein 66.7Fat 10Sat. fat 0Sugars Compare Alternatives
13. 13
    Peruvian Import Company Aji Amarillo Yellow Hot Pepper Paste −117 calories−3.3 g protein−3.3 g sat. fat
    50Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Akiyama Tsukemono California Akiyama, Kizami Deluxe, (Pickled Mixed Vegetables) −146 calories+0.2 g protein−3.3 g sat. fat
    21Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Akiyama Tsukemono California Akiyama, Kokabu Pickled Turnip −146 calories+0.2 g protein−3.3 g sat. fat
    21Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Akiyama Tsukemono California Akiyama, Pickled Cabbage −146 calories+0.2 g protein−3.3 g sat. fat
    21Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Akiyama Tsukemono California Akiyama, Pickled Cucumber −146 calories+0.2 g protein−3.3 g sat. fat
    21Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Rosa Food Products Company Inc All Natural Capotes Capers −138 calories−3.3 g protein−3.3 g sat. fat
    29Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Rol Rom Foods All Natural Chopped Garlic In Water −167 calories−3.3 g protein−3.3 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Frog Ranch Foods Ltd. All Natural Peppered Pickles, Hot & Spicy −153 calories−3.3 g protein−3.3 g sat. fat
    14Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Albert R. Lavalley, Inc. Almond Stuffed Green Olives, Almond +33 calories−3.3 g protein−3.3 g sat. fat
    200Calories 0Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    The Napoleon Co. Almond Stuffed Olives −60 calories−3.3 g protein
    107Calories 0Protein 10.7Fat —Sat. fat 0Sugars Compare Alternatives
23. 23
    Murray's Products LLC Almond Stuffed Olives, Almond +66 calories+3.3 g protein−3.3 g sat. fat
    233Calories 6.7Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Almond Stuffed Spanish Manzanilla Olives, Almond Stuffed +47 calories+3.8 g protein−3.3 g sat. fat
    214Calories 7.1Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives

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