Alternatives to Waffle

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Waffle Ruger LLC
544Calories 4.4Protein 31.1Fat 20Sat. fat 35.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. TSAN YU YEN FOOD CO., LTD Almond Handmade Biscuits −24 calories+2.2 g protein−6.7 g sat. fat−35.6 g sugars
    520Calories 6.7Protein 26.7Fat 13.3Sat. fat 0Sugars Compare Alternatives
  2. Kid Tested Tunes Almonette Baked With Real Almonds Cookies, Real Almonds −44 calories+2.2 g protein−15 g sat. fat−35.6 g sugars
    500Calories 6.7Protein 26.7Fat 5Sat. fat 0Sugars Compare Alternatives
  3. Traditional Baking Inc Almonette Cookies −144 calories+2.2 g protein−10 g sat. fat−35.6 g sugars
    400Calories 6.7Protein 23.3Fat 10Sat. fat 0Sugars Compare Alternatives
  4. Kid Tested Tunes Apple Cinnamon Breakfast Biscuits, Apple Cinnamon −144 calories+1.6 g protein−17 g sat. fat−35.6 g sugars
    400Calories 6Protein 16Fat 3Sat. fat 0Sugars Compare Alternatives
  5. Sooie Inc. Appleby, Chocolate Chip Cookies −155 calories+1.1 g protein−14.4 g sat. fat−35.6 g sugars
    389Calories 5.6Protein 22.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
  6. Sooie Inc. Appleby, Cookies, Iced Almonette, Iced Almonette −44 calories+1.1 g protein−14.4 g sat. fat−35.6 g sugars
    500Calories 5.6Protein 27.8Fat 5.6Sat. fat 0Sugars Compare Alternatives
  7. Aunt Gussie's Cookies & Crackers Aunt Gussie's, Cookies With Almonds, Chocolate Chip, Chocolate Chip −115 calories+2.7 g protein−3.9 g sat. fat−35.6 g sugars
    429Calories 7.1Protein 28.6Fat 16.1Sat. fat 0Sugars Compare Alternatives
  8. Aunt Gussie's Cookies & Crackers Aunt Gussie's, Cookies, Pecan Meltaways, Pecan Meltaways −8 calories+2.7 g protein−2.1 g sat. fat−35.6 g sugars
    536Calories 7.1Protein 35.7Fat 17.9Sat. fat 0Sugars Compare Alternatives
  9. B&G Foods North America, Inc. Authentic Baked Original Panetini −44 calories+8.1 g protein−20 g sat. fat−35.6 g sugars
    500Calories 12.5Protein 18.8Fat 0Sat. fat 0Sugars Compare Alternatives
  10. PALEO PRO LLC Aztec Vanilla Grass-Fed Bone Broth Collagen With Turmeric Root, Aztec Vanilla −183 calories+84.5 g protein−20 g sat. fat−35.6 g sugars
    361Calories 88.9Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
  11. UTZ Quality Foods, LLC Bachman Pretzel Stix, 12 Oz −151 calories+2.7 g protein−20 g sat. fat−35.6 g sugars
    393Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  12. General Mills, Inc. Baked Snack Crackers, Sour Cream & Onion −44 calories+5.6 g protein−16.7 g sat. fat−35.6 g sugars
    500Calories 10Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  13. T. Marzetti Company Baked Snack Sticks, Garlic Toast, Garlic Toast −77 calories+5.6 g protein−20 g sat. fat−35.6 g sugars
    467Calories 10Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Kid Tested Tunes Baked With Real Cocoa Chocolate Wafers, Chocolate −25 calories−0.7 g protein−12.6 g sat. fat−35.6 g sugars
    519Calories 3.7Protein 29.6Fat 7.4Sat. fat 0Sugars Compare Alternatives
  15. S G F W Bakers Beigel's, Assorted Hamantashen −132 calories+1.4 g protein−6.8 g sat. fat−35.6 g sugars
    412Calories 5.9Protein 26.5Fat 13.2Sat. fat 0Sugars Compare Alternatives
  16. S G F W Bakers Beigel's, Sugar Free Cookies −80 calories+2.7 g protein−5.7 g sat. fat−35.6 g sugars
    464Calories 7.1Protein 28.6Fat 14.3Sat. fat 0Sugars Compare Alternatives
  17. S G F W Bakers Beigel's, Sugar Free Rainbow Cookies −223 calories+2.7 g protein−12.9 g sat. fat−35.6 g sugars
    321Calories 7.1Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
  18. Santte Labs LLC Birthday Cake Diabetic Meringues, Birthday Cake −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Too Good Gourmet, Inc. Birthday Cake Keto Cookies, Birthday Cake −155 calories+6.7 g protein−6.1 g sat. fat−35.6 g sugars
    389Calories 11.1Protein 33.3Fat 13.9Sat. fat 0Sugars Compare Alternatives
  20. Santte Labs LLC Birthday Cake Keto Meringues, Birthday Cake −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Santte Labs LLC Birthday Cake Meringues, Birthday Cake −394 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    150Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Santte Labs LLC Birthday Cake Meringues, Birthday Cake −394 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    150Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Herr Foods Inc. Bite Size Sourdough Pretzels −151 calories+6.3 g protein−20 g sat. fat−35.6 g sugars
    393Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Bake City, LLC Cappuccino Cookie, Cappuccino −26 calories+13.4 g protein−7.5 g sat. fat−35.6 g sugars
    518Calories 17.9Protein 32.1Fat 12.5Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.