GIANT EAGLE

Organic Flax Seeds — Nutrition Facts & Ingredients

UPC 30034998035 Manufacturer: Giant Eagle, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
50per serving
Protein
14.3 gper 100 g
Carbs
21.4 gper 100 g
Fat
42.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Tbsp, 14 g): 50 calories. Per 100 g: 357 calories, 14.3 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
50
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)0.0g
Fat42.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium286 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Flax Seeds

Frequently asked questions

How many calories are in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 357 calories.

How much protein is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 14.29 g protein.

How many carbohydrates are in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Flax Seeds?

The main ingredients in Organic Flax Seeds are: Organic Flax Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Giant Eagle, Inc.

Nutrition facts for other products from Giant Eagle, Inc.:

All Giant Eagle, Inc. products →