HEMPCO CANADA SUPERFOODS INC.,

Hemp Hearts Whole Food Nutrition — Nutrition Facts & Ingredients

UPC 770934092180 Other Grains & Seeds Updated Sep 27, 2026

Calories
180per serving
Protein
33.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
46.7 gper 100 g

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Per serving (3 Tbsp, 30 g): 180 calories. Per 100 g: 600 calories, 33.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 3.3mg 18%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein33.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat46.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium1100 mg
Iron11 mg
Vitamin D0 mcg

Where to buy Hemp Hearts Whole Food Nutrition

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Ingredients

Raw Shelled Hemp Seeds

Frequently asked questions

How many calories are in Hemp Hearts Whole Food Nutrition?

Per 100 g of Hemp Hearts Whole Food Nutrition there are 600 calories.

How much protein is in Hemp Hearts Whole Food Nutrition?

Per 100 g of Hemp Hearts Whole Food Nutrition there are 33.33 g protein.

How many carbohydrates are in Hemp Hearts Whole Food Nutrition?

Per 100 g of Hemp Hearts Whole Food Nutrition there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Hemp Hearts Whole Food Nutrition?

Per 100 g of Hemp Hearts Whole Food Nutrition there are 3.33 g sugars.

How much sodium (salt) is in Hemp Hearts Whole Food Nutrition?

Per 100 g of Hemp Hearts Whole Food Nutrition there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Hearts Whole Food Nutrition?

Per 100 g of Hemp Hearts Whole Food Nutrition there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Hearts Whole Food Nutrition?

The main ingredients in Hemp Hearts Whole Food Nutrition are: Raw Shelled Hemp Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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