Ingredient

Raw Shelled Hemp Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Hemp seeds are often added to foods for their nutritional value and texture. They …

What it is

Hemp seeds are the edible seeds of the hemp plant (Cannabis sativa L.). They are small, light brown, and have a slightly nutty flavor. The seeds are typically shelled before being consumed or used in food products.

Why it's used

Hemp seeds are often added to foods for their nutritional value and texture. They can be found in granola, cereals, bread, and snacks. Manufacturers use them to boost the protein and healthy fat content of products.

Health notes

Hemp seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of protein, fiber, and healthy fats, including omega-3 and omega-6 fatty acids. International bodies like JECFA have evaluated hemp seeds and their components. Evidence suggests that consuming hemp seeds as part of a balanced diet may contribute to overall well-being.

Allergen info

Hemp seeds are not one of the nine FDA major allergens. They do not contain gluten.

Products containing Raw Shelled Hemp Seeds

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HEMPCO CANADA SUPERFOODS INC., Hemp Hearts Whole Food Nutrition Other Grains & Seeds 600kcal 33.3Protein 46.7Fat 6.7Carbs HEMPCO CANADA SUPERFOODS INC. Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion Other Grains & Seeds 533kcal 26.7Protein 43.3Fat 16.7Carbs HEMPCO CANADA SUPERFOODS INC. Original Superseeds Blend, Original Other Grains & Seeds 567kcal 26.7Protein 50Fat 13.3Carbs HEMPCO CANADA SUPERFOODS INC. Original Superseeds Blend, Original Other Grains & Seeds 567kcal 26.7Protein 50Fat 13.3Carbs Raw Hulled Hemp Seeds Humming Hemp, LLC Raw Hulled Hemp Seeds Other Grains & Seeds 567kcal 33.3Protein 50Fat 3.3Carbs Spicy Hemp Heart Snacks, Spicy Humming Hemp, LLC Spicy Hemp Heart Snacks, Spicy Other Grains & Seeds 567kcal 33.3Protein 46.7Fat 10Carbs Humming Hemp, LLC Honey Aleppo Hemp Seeds Hearts, Honey Aleppo Other Grains & Seeds 533kcal 30Protein 43.3Fat 16.7Carbs Raw Hulled Hemp Hearts Seeds Humming Hemp, LLC Raw Hulled Hemp Hearts Seeds Other Grains & Seeds 567kcal 33.3Protein 50Fat 6.7Carbs
Sunflower Seeds (3 products) Sesame Seeds (3 products) Pumpkin Seeds (3 products) Black Sesame Seeds (3 products) Spices (1 products) Red Pepper Oil (1 products) Chili Pepper (1 products) Smoke Flavor (1 products) Organic Cayenne (1 products) Organic Citric Acid (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.