Alternatives to Sesame Seeds

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sesame Seeds Barnard Nut Company Inc.
257Calories 8.9Protein 22.3Fat 3.6Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. PRIDE OF INDIA Biryani Masala Natural Spices −7 calories+16.1 g protein−1.9 g sat. fat
    250Calories 25Protein 0Fat 1.6Sat. fat 0Sugars Compare Alternatives
  2. Biryani Masala Natural Spices −7 calories+16.1 g protein−1.9 g sat. fat
    250Calories 25Protein 0Fat 1.6Sat. fat 0Sugars Compare Alternatives
  3. Badia Spices Inc. Biscayne Bay Seafood Seasoning −257 calories−8.9 g protein−3.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Rouse's Enterprises, Inc. Black Fine Ground Pepper, Black −57 calories−8.9 g protein−3.6 g sat. fat
    200Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. La India Packing Co., Inc. Black Ground Pepper, Black −257 calories−8.9 g protein−3.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. PRIDE OF INDIA Black Mustard Ground Organic Spices +243 calories+41.1 g protein−1.6 g sat. fat
    500Calories 50Protein 25Fat 2Sat. fat 0Sugars Compare Alternatives
  7. PRIDE OF INDIA Black Mustard Seed Organic Spices +243 calories+41.1 g protein−1.6 g sat. fat
    500Calories 50Protein 25Fat 2Sat. fat 0Sugars Compare Alternatives
  8. Finlay Extracts & Ingredients USA, Inc. Black Pepper −257 calories−8.9 g protein−3.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Sugar 'N Spice, Inc. Black Pepper (Coarse), Fiery, Pungent −257 calories−8.9 g protein
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  10. PRIDE OF INDIA Black Pepper Ground Organic Spices −40 calories−8.9 g protein−2.2 g sat. fat
    217Calories 0Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
  11. PRIDE OF INDIA Black Pepper Ground Organic Spices −40 calories−8.9 g protein−2.2 g sat. fat
    217Calories 0Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
  12. Elgin Hot Sausage Company, Inc. Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper −7 calories−8.9 g protein−3.6 g sat. fat
    250Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. PRIDE OF INDIA Black Pepper Whole Organic Spices −85 calories+8.3 g protein−2.2 g sat. fat
    172Calories 17.2Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
  14. PRIDE OF INDIA Black Pepper Whole Organic Spices −85 calories+8.3 g protein−2.2 g sat. fat
    172Calories 17.2Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
  15. STONEMILL Black Peppercorn Grinder, Black Peppercorn −257 calories−8.9 g protein−3.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Amphora International Black Peppercorns −257 calories−8.9 g protein
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  17. Bergin Nut Company, Inc. Black Sesame Seed, Black +299 calories+7.7 g protein+79.8 g sat. fat
    556Calories 16.7Protein 50Fat 83.3Sat. fat 0Sugars Compare Alternatives
  18. Foods Alive Inc. Black Sesame Seeds +457 calories+13.9 g protein+5.4 g sat. fat
    714Calories 22.9Protein 64.3Fat 8.9Sat. fat 0Sugars Compare Alternatives
  19. House of Spices Black Sesame Seeds, Black +343 calories+11.1 g protein+4.4 g sat. fat
    600Calories 20Protein 40Fat 8Sat. fat 0Sugars Compare Alternatives
  20. Shiloh Farms Inc. Black Sesame Seeds, Black +336 calories+9.6 g protein+3.8 g sat. fat
    593Calories 18.5Protein 48.1Fat 7.4Sat. fat 0Sugars Compare Alternatives
  21. Allegro Coffee Company Black Truffle Spice Rub, Black Truffle Spice −257 calories−8.9 g protein
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  22. A Cajun Life, LLC Blackening Rub, Blackening −257 calories−8.9 g protein−3.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Blue Chip Games, Inc. Blackening Rub, Blackening −257 calories−8.9 g protein−3.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Loparex LLC Blackening Rub, Blackening −257 calories−8.9 g protein−3.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Sesame Seeds

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.