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Black Sesame Seed, Black — Nutrition Facts & Ingredients

UPC 20526071940 Manufacturer: Bergin Nut Company, Inc. Herbs & Spices Updated Sep 27, 2026

Per serving (2 Tbsp, 18 g): 100 calories. Per 100 g: 556 calories, 16.7 g protein, 50 g fat.

Label highlights: High in saturated fat — 75% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 75% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (18g)

Amount per servingCalories
100
% Daily Value*
Total Fat 9g 12%
Saturated Fat 15.0g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g
Protein16.7 g
Carbohydrates22.2 g
Sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)11.1g
Fat50 g
Saturated fat83.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium833 mg
Potassium389 mg
Iron15 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Black Sesame Seeds, India

Frequently asked questions

How many calories are in Black Sesame Seed, Black?

Per 100 g of Black Sesame Seed, Black there are 556 calories.

How much protein is in Black Sesame Seed, Black?

Per 100 g of Black Sesame Seed, Black there are 16.67 g protein.

How many carbohydrates are in Black Sesame Seed, Black?

Per 100 g of Black Sesame Seed, Black there are 22.22 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Sesame Seed, Black?

Per 100 g of Black Sesame Seed, Black there are 0.0 g sugars.

How much sodium (salt) is in Black Sesame Seed, Black?

Per 100 g of Black Sesame Seed, Black there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Sesame Seed, Black?

Per 100 g of Black Sesame Seed, Black there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Sesame Seed, Black?

The main ingredients in Black Sesame Seed, Black are: Black Sesame Seeds, India.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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