PREFERRED SELECTION

French Goat Cheese — Nutrition Facts & Ingredients

UPC 20195595 Cheese Updated Sep 27, 2026

French Goat Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 40 calories. Per 100 g: 143 calories, 7.1 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 135mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein7.1 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat12.5 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol54 mg
Sodium482 mg
Calcium71 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Pasteurized Goat's Milk, Rennet, Salt

Frequently asked questions

How many calories are in French Goat Cheese?

Per 100 g of French Goat Cheese there are 143 calories.

How much protein is in French Goat Cheese?

Per 100 g of French Goat Cheese there are 7.14 g protein.

How many carbohydrates are in French Goat Cheese?

Per 100 g of French Goat Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in French Goat Cheese?

Per 100 g of French Goat Cheese there are 3.57 g sugars.

How much sodium (salt) is in French Goat Cheese?

Per 100 g of French Goat Cheese there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Goat Cheese?

Per 100 g of French Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Goat Cheese?

The main ingredients in French Goat Cheese are: Pasteurized Goat's Milk, Rennet, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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