BRYAN

Bryan, Luncheon Meat — Nutrition Facts & Ingredients

UPC 53400342393 Manufacturer: The Hillshire Brands Company Canned Meat Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 160 calories. Per 100 g: 286 calories, 14.3 g protein, 25 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 540mg 23%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 8.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat25 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol80 mg
Sodium964 mg
Calcium36 mg
Potassium250 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Ham, Pork, Salt, Sodium Ascorbate, Sodium Nitrite, Sugar, Water

Frequently asked questions

How many calories are in Bryan, Luncheon Meat?

Per 100 g of Bryan, Luncheon Meat there are 286 calories.

How much protein is in Bryan, Luncheon Meat?

Per 100 g of Bryan, Luncheon Meat there are 14.29 g protein.

How many carbohydrates are in Bryan, Luncheon Meat?

Per 100 g of Bryan, Luncheon Meat there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Bryan, Luncheon Meat?

Per 100 g of Bryan, Luncheon Meat there are 1.79 g sugars.

How much sodium (salt) is in Bryan, Luncheon Meat?

Per 100 g of Bryan, Luncheon Meat there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bryan, Luncheon Meat?

Per 100 g of Bryan, Luncheon Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bryan, Luncheon Meat?

The main ingredients in Bryan, Luncheon Meat are: Ham, Pork, Salt, Sodium Ascorbate, Sodium Nitrite.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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