Ingredient

Ham

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers use ham primarily for its distinct flavor and protein content. It is a …

What it is

Ham is a cut of pork, typically from the leg, that has been preserved through curing, with or without smoking. Curing involves salt, nitrites, and sometimes sugar, which helps to preserve the meat and develop its characteristic flavor and color.

Why it's used

Manufacturers use ham primarily for its distinct flavor and protein content. It is a popular ingredient in a wide range of prepared foods, including sandwiches, pizzas, salads, and various deli meat products.

Health notes

Ham is a food product, not a food additive, and is generally recognized as safe for consumption. As a processed meat, ham can be high in sodium; the FDA Daily Value for sodium is 2,300 mg. It may also contain saturated fat, and the Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat to less than 10% of daily calories. The International Agency for Research on Cancer (IARC) classifies processed meat, which includes ham, as carcinogenic to humans (Group 1).

Allergen info

Ham is not a major allergen as defined by the FDA. It is also naturally gluten-free.

Products containing Ham

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Carl Buddig & Company Premium Deli Black Forest Ham Pepperoni, Salami & Cold Cuts 120kcal 16Protein 5Fat 2Carbs FRESH FOODS MARKET All American Half Sub Prepared Subs & Sandwiches High in sodium — 68% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 35% DV per serving 244kcal 14.3Protein 12.4Fat 20.3Carbs SPIRALS Premium Pork Sausage Sausages, Hotdogs & Brats High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 386kcal 12.3Protein 36.8Fat 1.8Carbs FRESH & EASY Prosciutto & Apricot Flatbread Pizza 273kcal 10.6Protein 10.6Fat 31.8Carbs FRESH & EASY Signature Half Club Sandwich Prepared Subs & Sandwiches High in sodium — 31% DV per serving 169kcal 10.6Protein 7.8Fat 14.1Carbs Split Pea & Ham Soup FRESH & EASY Split Pea & Ham Soup Other Soups High in sodium — 34% DV per serving 54kcal 3.9Protein 1.6Fat 6.4Carbs FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes Breakfast Sandwiches, Biscuits & Meals High in cholesterol — 72% DV per serving 103kcal 2.4Protein 5.2Fat 9.9Carbs Ultra Thin Slices Black Forest Ham LIDL Ultra Thin Slices Black Forest Ham Pepperoni, Salami & Cold Cuts 109kcal 18.2Protein 1.8Fat 1.8Carbs ORE-IDA Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham Breakfast Sandwiches, Biscuits & Meals High in saturated fat — 22% DV per serving 153kcal 10.6Protein 9.4Fat 7.1Carbs Conagra Brands BANQUET Ham and Cheese Breadstick Prepared/Preserved Foods Variety Packs High in sodium — 28% DV per serving 194kcal 7.5Protein 6.0Fat 26.9Carbs Honey Ham Ultra Thin Slices, Honey NOT A BRANDED ITEM Honey Ham Ultra Thin Slices, Honey Pepperoni, Salami & Cold Cuts 91kcal 16.4Protein 1.8Fat 5.5Carbs LIDL Water Added Cooked Ham Canned Meat High in sodium — 27% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs
Water (450 products) Salt (441 products) Sodium Nitrite (372 products) Sodium Erythorbate (336 products) Dextrose (317 products) Sugar (295 products) Sodium Phosphate (264 products) Sodium Diacetate (241 products) Enzymes (200 products) Potassium Lactate (178 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.