PUBLIX

Walnuts — Nutrition Facts & Ingredients

UPC 41415041332 Manufacturer: Publix Super Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
13.8 gper 100 g
Carbs
13.8 gper 100 g
Fat
65.5 gper 100 g

Where to buy

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Per serving (1 ONZ, 29 g): 190 calories. Per 100 g: 655 calories, 13.8 g protein, 65.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (29g)

Amount per servingCalories
190
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

655 calories in 100 g
Protein13.8 g
Carbohydrates13.8 g
Sugars3.5 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)6.9g
Fat65.5 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium69 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Walnuts

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnuts?

Per 100 g of Walnuts there are 655 calories.

How much protein is in Walnuts?

Per 100 g of Walnuts there are 13.79 g protein.

How many carbohydrates are in Walnuts?

Per 100 g of Walnuts there are 13.79 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Walnuts?

Per 100 g of Walnuts there are 3.45 g sugars.

How much sodium (salt) is in Walnuts?

Per 100 g of Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts?

Per 100 g of Walnuts there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts?

The main ingredients in Walnuts are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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