HY-VEE

Chia Seed — Nutrition Facts & Ingredients

UPC 75450125542 Manufacturer: Hy-Vee, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 Tbsp, 12 g): 60 calories. Per 100 g: 500 calories, 16.7 g protein, 29.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (12g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat29.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium500 mg
Potassium667 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chia Seed

Frequently asked questions

How many calories are in Chia Seed?

Per 100 g of Chia Seed there are 500 calories.

How much protein is in Chia Seed?

Per 100 g of Chia Seed there are 16.67 g protein.

How many carbohydrates are in Chia Seed?

Per 100 g of Chia Seed there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seed?

Per 100 g of Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Chia Seed?

Per 100 g of Chia Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seed?

Per 100 g of Chia Seed there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seed?

The main ingredients in Chia Seed are: Chia Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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