Pizzey Ingredients

Smooth Whole - Milled Flaxseed, Smooth Whole - Milled — Nutrition Facts & Ingredients

UPC 865521000201 Other Grains & Seeds Updated Sep 27, 2026

Smooth Whole - Milled Flaxseed, Smooth Whole - Milled
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
20 gper 100 g
Carbs
26.7 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 20 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 52.0mg 4%
Iron 0.7mg 4%
Potassium 56.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein20 g
Carbohydrates26.7 g
Sugars0 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat40 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium347 mg
Potassium376 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Smooth Whole - Milled Flaxseed, Smooth Whole - Milled

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Milled Flaxseed

Frequently asked questions

How many calories are in Smooth Whole - Milled Flaxseed, Smooth Whole - Milled?

Per 100 g of Smooth Whole - Milled Flaxseed, Smooth Whole - Milled there are 467 calories.

How much protein is in Smooth Whole - Milled Flaxseed, Smooth Whole - Milled?

Per 100 g of Smooth Whole - Milled Flaxseed, Smooth Whole - Milled there are 20.0 g protein.

How many carbohydrates are in Smooth Whole - Milled Flaxseed, Smooth Whole - Milled?

Per 100 g of Smooth Whole - Milled Flaxseed, Smooth Whole - Milled there are 26.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Smooth Whole - Milled Flaxseed, Smooth Whole - Milled?

Per 100 g of Smooth Whole - Milled Flaxseed, Smooth Whole - Milled there are 0.0 g sugars.

How much sodium (salt) is in Smooth Whole - Milled Flaxseed, Smooth Whole - Milled?

Per 100 g of Smooth Whole - Milled Flaxseed, Smooth Whole - Milled there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smooth Whole - Milled Flaxseed, Smooth Whole - Milled?

Per 100 g of Smooth Whole - Milled Flaxseed, Smooth Whole - Milled there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smooth Whole - Milled Flaxseed, Smooth Whole - Milled?

The main ingredients in Smooth Whole - Milled Flaxseed, Smooth Whole - Milled are: Milled Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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