Ingredient

Milled Flaxseed

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Source
Not animal-derived
Allergen
No
Role in food
Milled flaxseed is often added to baked goods, cereals, and snack bars. It can …

What it is

Milled flaxseed is made from flax seeds that have been ground into a meal. Flax seeds come from the flax plant, which is grown for its fiber and seeds. The seeds are a good source of fiber and omega-3 fatty acids.

Why it's used

Milled flaxseed is often added to baked goods, cereals, and snack bars. It can act as a binder, similar to eggs, and adds fiber and a nutty flavor to products. It is also used in some products marketed for specific health benefits, like lactation cookies.

Health notes

Milled flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated flaxseed. Some studies suggest potential benefits for heart health and digestion, but more research is needed to confirm these effects at typical dietary intakes.

Allergen info

Flaxseed is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Milled Flaxseed

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Caramel Crunch Lactation Cookies, Caramel Crunch BOOBY BOONS Caramel Crunch Lactation Cookies, Caramel Crunch Cookies & Biscuits High in added sugars — 20% DV per serving 447kcal 7.1Protein 16.5Fat 65.9Carbs Smooth Whole - Milled Flaxseed, Smooth Whole - Milled Pizzey Ingredients Smooth Whole - Milled Flaxseed, Smooth Whole - Milled Other Grains & Seeds 467kcal 20Protein 40Fat 26.7Carbs Cranberry Flax Instant Oatmeal, Cranberry Flax MILLVILLE Cranberry Flax Instant Oatmeal, Cranberry Flax Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 5Fat 75Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Oatmeal, Cranberry Flax, Cranberry Flax Cereal 375kcal 7.5Protein 5Fat 75Carbs Bitsy's Brainfood, Organic Smart Cookies, Orange Chocolate Beet, Orange Chocolate Beet EDUFOODS, LLC Bitsy's Brainfood, Organic Smart Cookies, Orange Chocolate Beet, Orange Chocolate Beet Cookies & Biscuits 429kcal 7.1Protein 16.1Fat 64.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Seeded Rye Bread Breads & Buns 267kcal 10Protein 3.3Fat 53.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Seedless Rye Bread Breads & Buns 267kcal 10Protein 3.3Fat 53.3Carbs Lepage Bakeries, Inc. Light White Bread, Light Breads & Buns 167kcal 9.5Protein 1.2Fat 40.5Carbs Lepage Bakeries, Inc. Soft Italian Enriched Bread, Italian Breads & Buns 233kcal 10Protein 3.3Fat 46.7Carbs Super Greens Veggie Nuggets, Super Greens Veggie Dr. Praeger's Sensible Foods, Inc. Super Greens Veggie Nuggets, Super Greens Veggie Frozen Appetizers & Hors D'oeuvres 212kcal 10.6Protein 10.6Fat 18.8Carbs Wegmans Food Markets, Inc. Cranberry & Flaxseed Instant Oatmeal, Cranberry & Flaxseed Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 5Fat 75Carbs Margherita With Mozzarella Style Shreds, Tomatoes & Basil Thin Crust Gluten-Free Pizza, Margherita Promotional Alliance International, Inc Margherita With Mozzarella Style Shreds, Tomatoes & Basil Thin Crust Gluten-Free Pizza, Margherita Pizza High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 260kcal 3.2Protein 10.4Fat 38.3Carbs
Salt (44 products) Water (38 products) Sea Salt (25 products) Natural Flavors (25 products) Yeast (25 products) Rice Flour (21 products) Guar Gum (21 products) Lactic Acid (19 products) Cane Sugar (19 products) Rice Starch (18 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.