SUNSWEET

Prunes In Heavy Syrup — Nutrition Facts & Ingredients

UPC 802763161604 Manufacturer: Sunsweet Growers, Inc. Canned Fruit Updated Sep 27, 2026

Prunes In Heavy Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
181per serving
Protein
0.7 gper 100 g
Carbs
30.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.666 cup, 140 g): 181 calories. Per 100 g: 129 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.666 cup (140g)

Amount per servingCalories
181
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 23.0g
Protein 1.0g
Calcium 40.6mg 3%
Iron 0.4mg 2%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein0.7 g
Carbohydrates30.7 g
Sugars16.4 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)27.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium29 mg
Potassium214 mg
Iron0.3 mg
Vitamin A161 mcg
Vitamin C0 mg

Where to buy Prunes In Heavy Syrup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

High Fructose Corn Syrup, Prunes With Pits, Water

Frequently asked questions

How many calories are in Prunes In Heavy Syrup?

Per 100 g of Prunes In Heavy Syrup there are 129 calories.

How much protein is in Prunes In Heavy Syrup?

Per 100 g of Prunes In Heavy Syrup there are 0.71 g protein.

How many carbohydrates are in Prunes In Heavy Syrup?

Per 100 g of Prunes In Heavy Syrup there are 30.71 g carbohydrates. Of which 16.43 g sugars.

How much sugar is in Prunes In Heavy Syrup?

Per 100 g of Prunes In Heavy Syrup there are 16.43 g sugars.

How much sodium (salt) is in Prunes In Heavy Syrup?

Per 100 g of Prunes In Heavy Syrup there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prunes In Heavy Syrup?

Per 100 g of Prunes In Heavy Syrup there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prunes In Heavy Syrup?

The main ingredients in Prunes In Heavy Syrup are: High Fructose Corn Syrup, Prunes With Pits, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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