WEIS ORGANICS

Organic Coconut Flakes — Nutrition Facts & Ingredients

UPC 41497379316 Manufacturer: Weis Markets, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (1/4 cup, 15 g): 110 calories. Per 100 g: 733 calories, 6.7 g protein, 66.7 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (15g)

Amount per servingCalories
110
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

733 calories in 100 g
Protein6.7 g
Carbohydrates26.7 g
Sugars6.7 g
Added sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat66.7 g
Saturated fat53.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium600 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

Organic Unsweetened Coconut Flakes

Frequently asked questions

How many calories are in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 733 calories.

How much protein is in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 6.67 g protein.

How many carbohydrates are in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 6.67 g sugars.

How much sodium (salt) is in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flakes?

Per 100 g of Organic Coconut Flakes there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flakes?

The main ingredients in Organic Coconut Flakes are: Organic Unsweetened Coconut Flakes.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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