Alternatives to Breakfast Sausages
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
228Calories
14.0Protein
14.0Fat
6.1Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
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H E Butt Grocery Company Black Pepper Uncured Turkey Bacon, Black Pepper −67 calories+7.4 g protein−4.3 g sat. fat−1.8 g sugars161Calories 21.4Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Field Packing Company Black Peppercorn Premium Bacon, Black Peppercorn +227 calories+13.2 g protein+7.5 g sat. fat−1.8 g sugars455Calories 27.3Protein 36.4Fat 13.6Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Bob Evans, Pork Sausage Patties, Original, Original +43 calories+4.6 g protein+2.3 g sat. fat−1.8 g sugars271Calories 18.6Protein 22.0Fat 8.5Sat. fat 0Sugars Compare Alternatives
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JBS USA, LLC Boneless Bacon Wrapped Pork Filet −52 calories+2.9 g protein−1.9 g sat. fat−1.8 g sugars176Calories 16.9Protein 12.0Fat 4.2Sat. fat 0Sugars Compare Alternatives
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143Calories 16.3Protein 7.1Fat 2.0Sat. fat 0Sugars Compare Alternatives
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Brookshire Grocery Company Break Fast Pork Sausage Links Skinless +51 calories+9.5 g protein+1.2 g sat. fat−1.8 g sugars279Calories 23.5Protein 19.1Fat 7.3Sat. fat 0Sugars Compare Alternatives
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Kiolbassa Provision Company Breakfast Links Fully Cooked Sausage +76 calories+2.0 g protein+2.8 g sat. fat−1.8 g sugars304Calories 16.1Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
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356Calories 33.3Protein 22.2Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Continental Sausage, Inc. Breakfast Links Sausage, Breakfast Links +3.5 g protein−0.9 g sat. fat−1.8 g sugars228Calories 17.5Protein 14.0Fat 5.3Sat. fat 0Sugars Compare Alternatives
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Continental Sausage, Inc. Breakfast Organic Links Sausage, Breakfast −103 calories+5.6 g protein−6.1 g sat. fat−1.8 g sugars125Calories 19.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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214Calories 19.6Protein 14.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Brookshire Grocery Company Breakfast Pork Sausage Patties +51 calories+9.5 g protein+1.2 g sat. fat−1.8 g sugars279Calories 23.5Protein 19.1Fat 7.3Sat. fat 0Sugars Compare Alternatives
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Tennessee Sausage Co. Inc. Breakfast Sausage +117 calories+4.1 g protein+4.8 g sat. fat−1.8 g sugars345Calories 18.2Protein 29.1Fat 10.9Sat. fat 0Sugars Compare Alternatives
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310Calories 15.5Protein 26.8Fat 8.4Sat. fat 0Sugars Compare Alternatives
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286Calories 15.2Protein 24.1Fat 8.0Sat. fat 0Sugars Compare Alternatives
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298Calories 14.3Protein 26.2Fat 11.3Sat. fat 0Sugars Compare Alternatives
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200Calories 20Protein 20Fat 7.3Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Breakfast Sausage Links, Breakfast −10 calories+9.6 g protein−1.6 g sat. fat−1.8 g sugars218Calories 23.6Protein 12.7Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Lipari Foods Operating Company, LLC Breakfast Sausage Links, Breakfast +73 calories+1.0 g protein+3.5 g sat. fat−1.8 g sugars301Calories 15.1Protein 26.0Fat 9.6Sat. fat 0Sugars Compare Alternatives
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Randolph Packing Company Breakfast Sausage Patties +82 calories+0.2 g protein+3.4 g sat. fat−1.8 g sugars310Calories 14.3Protein 26.2Fat 9.5Sat. fat 0Sugars Compare Alternatives
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298Calories 14.0Protein 26.3Fat 8.8Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Breakfast Sausage Patties, Breakfast −13 calories+9.0 g protein−1.5 g sat. fat−1.8 g sugars215Calories 23.1Protein 12.3Fat 4.6Sat. fat 0Sugars Compare Alternatives
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River Road Productions Breakfast Sausage, Breakfast +22 calories+2.0 g protein+1.9 g sat. fat−1.8 g sugars250Calories 16.1Protein 19.6Fat 8.0Sat. fat 0Sugars Compare Alternatives
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250Calories 16.1Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.