PICTSWEET FARMS

Clemson Spineless Whole Baby Okra — Nutrition Facts & Ingredients

UPC 70560938112 Manufacturer: The Pictsweet Company Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
1.2 gper 100 g
Carbs
7.1 gper 100 g
Fat
0 gper 100 g

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Per serving (8 PODS, 85 g): 30 calories. Per 100 g: 35 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 PODS (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Calcium 60.4mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein1.2 g
Carbohydrates7.1 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium71 mg
Iron0 mg
Vitamin A35.4 mcg
Vitamin C2.8 mg

Where to buy Clemson Spineless Whole Baby Okra

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Ingredients

Clemson Spineless Whole Baby Okra

Frequently asked questions

How many calories are in Clemson Spineless Whole Baby Okra?

Per 100 g of Clemson Spineless Whole Baby Okra there are 35 calories.

How much protein is in Clemson Spineless Whole Baby Okra?

Per 100 g of Clemson Spineless Whole Baby Okra there are 1.18 g protein.

How many carbohydrates are in Clemson Spineless Whole Baby Okra?

Per 100 g of Clemson Spineless Whole Baby Okra there are 7.06 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Clemson Spineless Whole Baby Okra?

Per 100 g of Clemson Spineless Whole Baby Okra there are 2.35 g sugars.

How much sodium (salt) is in Clemson Spineless Whole Baby Okra?

Per 100 g of Clemson Spineless Whole Baby Okra there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clemson Spineless Whole Baby Okra?

Per 100 g of Clemson Spineless Whole Baby Okra there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clemson Spineless Whole Baby Okra?

The main ingredients in Clemson Spineless Whole Baby Okra are: Clemson Spineless Whole Baby Okra.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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