The Pictsweet Company

Edamame — Nutrition Facts & Ingredients

UPC 70560975513 Frozen Vegetables Updated Sep 27, 2026

Per serving (4.5 ONZ, 127 g): 80 calories. Per 100 g: 63 calories, 4.7 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (127g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6.0g
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

63 calories in 100 g
Protein4.7 g
Carbohydrates6.3 g
Sugars1.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.9g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium134 mg
Calcium16 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Edamame, Maltodextrin, Purified Sea Salt, Soybeans

Frequently asked questions

How many calories are in Edamame?

Per 100 g of Edamame there are 63 calories.

How much protein is in Edamame?

Per 100 g of Edamame there are 4.72 g protein.

How many carbohydrates are in Edamame?

Per 100 g of Edamame there are 6.3 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Edamame?

Per 100 g of Edamame there are 1.57 g sugars.

How much sodium (salt) is in Edamame?

Per 100 g of Edamame there are 134.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame?

Per 100 g of Edamame there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame?

The main ingredients in Edamame are: Edamame, Maltodextrin, Purified Sea Salt, Soybeans.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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