STEAMABLES

Steamables, Italian Blend — Nutrition Facts & Ingredients

UPC 86069112908 Manufacturer: The Pictsweet Company Frozen Vegetables Updated Sep 27, 2026

Per serving (0.333 cup, 85 g): 25 calories. Per 100 g: 29 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates5.9 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium24 mg
Iron0.4 mg
Vitamin A1235 mcg
Vitamin C21.2 mg

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Ingredients

Cauliflower Florets, Green Zucchini Strips, Italian Green Beans, Julienne Carrot Strips, Red Pepper Strips

Frequently asked questions

How many calories are in Steamables, Italian Blend?

Per 100 g of Steamables, Italian Blend there are 29 calories.

How much protein is in Steamables, Italian Blend?

Per 100 g of Steamables, Italian Blend there are 1.18 g protein.

How many carbohydrates are in Steamables, Italian Blend?

Per 100 g of Steamables, Italian Blend there are 5.88 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Steamables, Italian Blend?

Per 100 g of Steamables, Italian Blend there are 3.53 g sugars.

How much sodium (salt) is in Steamables, Italian Blend?

Per 100 g of Steamables, Italian Blend there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamables, Italian Blend?

Per 100 g of Steamables, Italian Blend there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamables, Italian Blend?

The main ingredients in Steamables, Italian Blend are: Cauliflower Florets, Green Zucchini Strips, Italian Green Beans, Julienne Carrot Strips, Red Pepper Strips.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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