ENCORE SEAFOODS

Wild Alaskan Cod Fillet — Nutrition Facts & Ingredients

UPC 854319005573 Manufacturer: Encore Seafoods, Inc. Fish & Seafood Updated Sep 27, 2026

Wild Alaskan Cod Fillet
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 113 g): 95 calories. Per 100 g: 84 calories, 18.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
95
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44.1mg 15%
Sodium 73.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 14.7mg 1%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol39 mg
Sodium65 mg
Calcium13 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C3.2 mg

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Ingredients

Wild Cod Fillet

Frequently asked questions

How many calories are in Wild Alaskan Cod Fillet?

Per 100 g of Wild Alaskan Cod Fillet there are 84 calories.

How much protein is in Wild Alaskan Cod Fillet?

Per 100 g of Wild Alaskan Cod Fillet there are 18.58 g protein.

How many carbohydrates are in Wild Alaskan Cod Fillet?

Per 100 g of Wild Alaskan Cod Fillet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Alaskan Cod Fillet?

Per 100 g of Wild Alaskan Cod Fillet there are 0.0 g sugars.

How much sodium (salt) is in Wild Alaskan Cod Fillet?

Per 100 g of Wild Alaskan Cod Fillet there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Alaskan Cod Fillet?

Per 100 g of Wild Alaskan Cod Fillet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Alaskan Cod Fillet?

The main ingredients in Wild Alaskan Cod Fillet are: Wild Cod Fillet.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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