ENCORE SEAFOODS

Farmed Tilapia Fillet — Nutrition Facts & Ingredients

UPC 854319005313 Manufacturer: Encore Seafoods, Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (4.5 ONZ, 128 g): 120 calories. Per 100 g: 94 calories, 20.3 g protein, 1.6 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (128g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 65.3mg 22%
Sodium 65.3mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein20.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol51 mg
Sodium51 mg
Calcium16 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Deboned Skinless Farmed Tilapia Fillet

Frequently asked questions

How many calories are in Farmed Tilapia Fillet?

Per 100 g of Farmed Tilapia Fillet there are 94 calories.

How much protein is in Farmed Tilapia Fillet?

Per 100 g of Farmed Tilapia Fillet there are 20.31 g protein.

How many carbohydrates are in Farmed Tilapia Fillet?

Per 100 g of Farmed Tilapia Fillet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farmed Tilapia Fillet?

Per 100 g of Farmed Tilapia Fillet there are 0.0 g sugars.

How much sodium (salt) is in Farmed Tilapia Fillet?

Per 100 g of Farmed Tilapia Fillet there are 51.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farmed Tilapia Fillet?

Per 100 g of Farmed Tilapia Fillet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farmed Tilapia Fillet?

The main ingredients in Farmed Tilapia Fillet are: Deboned Skinless Farmed Tilapia Fillet.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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