CREAM-O-LAND

Cream-O-Land, Fatfree Milk — Nutrition Facts & Ingredients

UPC 88365000194 Manufacturer: Cream-O-Land Dairy Milk Updated Sep 27, 2026

Calories
91per serving
Protein
3.3 gper 100 ml
Carbs
5.4 gper 100 ml
Fat
0 gper 100 ml

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Per serving (1 cup, 240 ml): 91 calories. Per 100 ml: 38 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
91
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 130mg 6%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein3.3 g
Carbohydrates5.4 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium54 mg
Calcium104 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0.5 mg
Vitamin D1.1 mcg

Where to buy Cream-O-Land, Fatfree Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cream-O-Land, Fatfree Milk?

Per 100 g of Cream-O-Land, Fatfree Milk there are 38 calories.

How much protein is in Cream-O-Land, Fatfree Milk?

Per 100 g of Cream-O-Land, Fatfree Milk there are 3.33 g protein.

How many carbohydrates are in Cream-O-Land, Fatfree Milk?

Per 100 g of Cream-O-Land, Fatfree Milk there are 5.42 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Cream-O-Land, Fatfree Milk?

Per 100 g of Cream-O-Land, Fatfree Milk there are 5.0 g sugars.

How much sodium (salt) is in Cream-O-Land, Fatfree Milk?

Per 100 g of Cream-O-Land, Fatfree Milk there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cream-O-Land, Fatfree Milk?

Per 100 g of Cream-O-Land, Fatfree Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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