CREAM-O-LAND

Cream-O-Land, Milk, Chocolate, Chocolate — Nutrition Facts & Ingredients

UPC 88365005267 Manufacturer: Cream-O-Land Dairy Milk Updated Sep 27, 2026

Calories
199per serving
Protein
3.3 gper 100 ml
Carbs
10.8 gper 100 ml
Fat
3.3 gper 100 ml

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Per serving (1 cup, 240 ml): 199 calories. Per 100 ml: 83 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
199
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 28.8mg 10%
Sodium 221mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g
Protein 8.0g
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

83 calories in 100 ml
Protein3.3 g
Carbohydrates10.8 g
Sugars10.4 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)10.4g
Fat3.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol12 mg
Sodium92 mg
Calcium125 mg
Iron0 mg
Vitamin A37.5 mcg
Vitamin C1 mg

Where to buy Cream-O-Land, Milk, Chocolate, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Vanillin, Carrageenan, Cocoa, Corn Starch, Processed With Alkali, Salt, Sugar, Whole Milk

Frequently asked questions

How many calories are in Cream-O-Land, Milk, Chocolate, Chocolate?

Per 100 g of Cream-O-Land, Milk, Chocolate, Chocolate there are 83 calories.

How much protein is in Cream-O-Land, Milk, Chocolate, Chocolate?

Per 100 g of Cream-O-Land, Milk, Chocolate, Chocolate there are 3.33 g protein.

How many carbohydrates are in Cream-O-Land, Milk, Chocolate, Chocolate?

Per 100 g of Cream-O-Land, Milk, Chocolate, Chocolate there are 10.83 g carbohydrates. Of which 10.42 g sugars.

How much sugar is in Cream-O-Land, Milk, Chocolate, Chocolate?

Per 100 g of Cream-O-Land, Milk, Chocolate, Chocolate there are 10.42 g sugars.

How much sodium (salt) is in Cream-O-Land, Milk, Chocolate, Chocolate?

Per 100 g of Cream-O-Land, Milk, Chocolate, Chocolate there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cream-O-Land, Milk, Chocolate, Chocolate?

Per 100 g of Cream-O-Land, Milk, Chocolate, Chocolate there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cream-O-Land, Milk, Chocolate, Chocolate?

The main ingredients in Cream-O-Land, Milk, Chocolate, Chocolate are: And Vanillin, Carrageenan, Cocoa, Corn Starch, Processed With Alkali.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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