WHOLE FOODS MARKETS

Pruuns — Nutrition Facts & Ingredients

UPC 999482000458 Wholesome Snacks Updated Sep 27, 2026

Per serving (5 PIECES, 42 g): 100 calories. Per 100 g: 238 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (42g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g
Protein 1g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein2.4 g
Carbohydrates61.9 g
Sugars42.9 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)52.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium48 mg
Iron2.6 mg
Vitamin A536 mcg
Vitamin C2.9 mg

Where to buy

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Ingredients

Organic Prunes

Frequently asked questions

How many calories are in Pruuns?

Per 100 g of Pruuns there are 238 calories.

How much protein is in Pruuns?

Per 100 g of Pruuns there are 2.38 g protein.

How many carbohydrates are in Pruuns?

Per 100 g of Pruuns there are 61.9 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Pruuns?

Per 100 g of Pruuns there are 42.86 g sugars.

How much sodium (salt) is in Pruuns?

Per 100 g of Pruuns there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pruuns?

Per 100 g of Pruuns there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pruuns?

The main ingredients in Pruuns are: Organic Prunes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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