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Roasted & Salted Pepitas — Nutrition Facts & Ingredients

UPC 999482001592 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 210 calories. Per 100 g: 525 calories, 32.5 g protein, 42.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
210
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 13g
Calcium 20mg 2%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein32.5 g
Carbohydrates12.5 g
Sugars2.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)7.5g
Fat42.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium575 mg
Calcium50 mg
Iron15.8 mg
Vitamin A150 mcg
Vitamin C3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola, Cotton Seed, Oil, Pumpkin Seeds, Salt, Soybean

Frequently asked questions

How many calories are in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 525 calories.

How much protein is in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 32.5 g protein.

How many carbohydrates are in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 12.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 2.5 g sugars.

How much sodium (salt) is in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Pepitas?

The main ingredients in Roasted & Salted Pepitas are: Canola, Cotton Seed, Oil, Pumpkin Seeds, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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