KARTAGO

Tunisian Pitted Dates, 100% Natural Deglet Noor — Nutrition Facts & Ingredients

UPC 856745005486 Manufacturer: Kartago America Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
20per serving
Protein
0 gper 100 g
Carbs
71.4 gper 100 g
Fat
0 gper 100 g

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Per serving (1 DATE, PITTED, 7 g): 20 calories. Per 100 g: 286 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 DATE, PITTED (7g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein0 g
Carbohydrates71.4 g
Sugars57.1 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)57.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Tunisian Pitted Dates, 100% Natural Deglet Noor

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Natural Deglet Noor Dates Cat 1

Frequently asked questions

How many calories are in Tunisian Pitted Dates, 100% Natural Deglet Noor?

Per 100 g of Tunisian Pitted Dates, 100% Natural Deglet Noor there are 286 calories.

How much protein is in Tunisian Pitted Dates, 100% Natural Deglet Noor?

Per 100 g of Tunisian Pitted Dates, 100% Natural Deglet Noor there are 0.0 g protein.

How many carbohydrates are in Tunisian Pitted Dates, 100% Natural Deglet Noor?

Per 100 g of Tunisian Pitted Dates, 100% Natural Deglet Noor there are 71.43 g carbohydrates. Of which 57.14 g sugars.

How much sugar is in Tunisian Pitted Dates, 100% Natural Deglet Noor?

Per 100 g of Tunisian Pitted Dates, 100% Natural Deglet Noor there are 57.14 g sugars.

How much sodium (salt) is in Tunisian Pitted Dates, 100% Natural Deglet Noor?

Per 100 g of Tunisian Pitted Dates, 100% Natural Deglet Noor there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tunisian Pitted Dates, 100% Natural Deglet Noor?

Per 100 g of Tunisian Pitted Dates, 100% Natural Deglet Noor there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tunisian Pitted Dates, 100% Natural Deglet Noor?

The main ingredients in Tunisian Pitted Dates, 100% Natural Deglet Noor are: Natural Deglet Noor Dates Cat 1.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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