KARTAGO

Original & Natural Medium Tunisian Couscous — Nutrition Facts & Ingredients

UPC 856745005561 Manufacturer: Kartago America Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (100 g, 100 g): 112 calories. Per 100 g: 112 calories, 12.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size100 g (100g)

Amount per servingCalories
112
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 78g 28%
Dietary Fiber 3.5g 12%
Total Sugars 1.8g
Protein 12.5g
Calcium 30mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein12.5 g
Carbohydrates78 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)74.5g
Fat0 g
Saturated fat0 g
Calcium30 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pure Durum Semolina Of Premium Quality

Frequently asked questions

How many calories are in Original & Natural Medium Tunisian Couscous?

Per 100 g of Original & Natural Medium Tunisian Couscous there are 112 calories.

How much protein is in Original & Natural Medium Tunisian Couscous?

Per 100 g of Original & Natural Medium Tunisian Couscous there are 12.5 g protein.

How many carbohydrates are in Original & Natural Medium Tunisian Couscous?

Per 100 g of Original & Natural Medium Tunisian Couscous there are 78.0 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Original & Natural Medium Tunisian Couscous?

Per 100 g of Original & Natural Medium Tunisian Couscous there are 1.8 g sugars.

How much dietary fiber is in Original & Natural Medium Tunisian Couscous?

Per 100 g of Original & Natural Medium Tunisian Couscous there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original & Natural Medium Tunisian Couscous?

The main ingredients in Original & Natural Medium Tunisian Couscous are: Pure Durum Semolina Of Premium Quality.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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