KARTAGO

Choco' Nut Pops, Choco' Nut — Nutrition Facts & Ingredients

UPC 856745005943 Manufacturer: Kartago America Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (3 POPS, 45 g): 210 calories. Per 100 g: 467 calories, 8.9 g protein, 15.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 POPS (45g)

Amount per servingCalories

210

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 35.0g 13%

Dietary Fiber 8.0g 29%

Total Sugars 17.0g

Protein 4g

Vitamin D 0mcg 0%

Calcium 52.2mg 4%

Iron 1.8mg 10%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein8.9 g

Carbohydrates77.8 g

Sugars37.8 g

Dietary fiber17.8 g

Net carbs (carbohydrates minus fiber)60.0g

Fat15.6 g

Saturated fat11.1 g

Trans fat0 g

Cholesterol0 mg

Sodium22 mg

Calcium116 mg

Potassium0 mg

Iron4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Choco' Nut Pops, Choco' Nut

Prices and availability are set by the retailer.

Ingredients

Organic Cacao Nibs, Organic Cacao Powder, Organic Coconut, Organic Dates, Organic Gluten-free Oats

Frequently asked questions

How many calories are in Choco' Nut Pops, Choco' Nut?

Per 100 g of Choco' Nut Pops, Choco' Nut there are 467 calories.

How much protein is in Choco' Nut Pops, Choco' Nut?

Per 100 g of Choco' Nut Pops, Choco' Nut there are 8.89 g protein.

How many carbohydrates are in Choco' Nut Pops, Choco' Nut?

Per 100 g of Choco' Nut Pops, Choco' Nut there are 77.78 g carbohydrates. Of which 37.78 g sugars.

How much sugar is in Choco' Nut Pops, Choco' Nut?

Per 100 g of Choco' Nut Pops, Choco' Nut there are 37.78 g sugars.

How much sodium (salt) is in Choco' Nut Pops, Choco' Nut?

Per 100 g of Choco' Nut Pops, Choco' Nut there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Choco' Nut Pops, Choco' Nut?

Per 100 g of Choco' Nut Pops, Choco' Nut there are 17.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Choco' Nut Pops, Choco' Nut?

The main ingredients in Choco' Nut Pops, Choco' Nut are: Organic Cacao Nibs, Organic Cacao Powder, Organic Coconut, Organic Dates, Organic Gluten-free Oats.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kartago America Inc.

Nutrition facts for other products from Kartago America Inc.:

All Kartago America Inc. products →