HT TRADERS

Basmati & Flaxseed Rice Blend, Basmati & Flaxseed — Nutrition Facts & Ingredients

UPC 7203671810 Manufacturer: Harris-Teeter Inc. Rice Updated Sep 27, 2026

Calories
180per serving
Protein
10.4 gper 100 g
Carbs
70.8 gper 100 g
Fat
6.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup, 48 g): 180 calories. Per 100 g: 375 calories, 10.4 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (48g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.4 g
Carbohydrates70.8 g
Sugars2.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)64.6g
Fat6.2 g
Sodium0 mg
Calcium42 mg
Iron2.2 mg

Where to buy Basmati & Flaxseed Rice Blend, Basmati & Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basmati Light Brown Rice, Black Lentils, Brown Flaxseed, Whole Wheat Pearl Couscous

Frequently asked questions

How many calories are in Basmati & Flaxseed Rice Blend, Basmati & Flaxseed?

Per 100 g of Basmati & Flaxseed Rice Blend, Basmati & Flaxseed there are 375 calories.

How much protein is in Basmati & Flaxseed Rice Blend, Basmati & Flaxseed?

Per 100 g of Basmati & Flaxseed Rice Blend, Basmati & Flaxseed there are 10.42 g protein.

How many carbohydrates are in Basmati & Flaxseed Rice Blend, Basmati & Flaxseed?

Per 100 g of Basmati & Flaxseed Rice Blend, Basmati & Flaxseed there are 70.83 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Basmati & Flaxseed Rice Blend, Basmati & Flaxseed?

Per 100 g of Basmati & Flaxseed Rice Blend, Basmati & Flaxseed there are 2.08 g sugars.

How much sodium (salt) is in Basmati & Flaxseed Rice Blend, Basmati & Flaxseed?

Per 100 g of Basmati & Flaxseed Rice Blend, Basmati & Flaxseed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basmati & Flaxseed Rice Blend, Basmati & Flaxseed?

Per 100 g of Basmati & Flaxseed Rice Blend, Basmati & Flaxseed there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basmati & Flaxseed Rice Blend, Basmati & Flaxseed?

The main ingredients in Basmati & Flaxseed Rice Blend, Basmati & Flaxseed are: Basmati Light Brown Rice, Black Lentils, Brown Flaxseed, Whole Wheat Pearl Couscous.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category