Brown Flaxseed
What is Brown Flaxseed?
Brown flaxseed comes from the flax plant (Linum usitatissimum), native to the Middle East. The seeds are harvested and cleaned. They can be consumed whole, ground, or pressed for oil.
Is Brown Flaxseed vegan?
Brown Flaxseed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Brown Flaxseed gluten-free?
It does not contain gluten.
Is Brown Flaxseed a major allergen?
Flaxseed is not one of the nine major allergens identified by the FDA.
What is Brown Flaxseed used for?
Flaxseed is used as a source of fiber, omega-3 fatty acids, and lignans.
Is Brown Flaxseed safe?
Brown flaxseed is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Flaxseed is used as a source of fiber, omega-3 fatty acids, and lignans. It adds a nutty flavor and texture to foods. It is commonly found in baked goods like breads and muffins, as well as in cereals, granola bars, and smoothies.
Health notes
Brown flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, which can aid digestion. Flaxseed contains lignans, which are plant compounds with antioxidant properties. The WHO and EFSA have evaluated flaxseed and its components. Research suggests potential benefits for heart health and blood sugar control, but more studies are needed.
Allergen info
Flaxseed is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Foods that contain Brown Flaxseed
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