Alternatives to Creme Kefir

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

200Calories 6.7Protein 20Fat 11.7Sat. fat 6.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. EVR Foods Inc Molten Espresso Pili Nut Indulgent Yogurt, Molten Espresso +4 calories−4.0 g protein−1.1 g sat. fat−5.8 g sugars
    204Calories 2.6Protein 19.5Fat 10.6Sat. fat 0.9Sugars Compare Alternatives
  2. EVR Foods Inc Molten Key Lime Pili Nut Indulgent Yogurt, Molten Key Lime −23 calories−4.0 g protein−1.9 g sat. fat−5.8 g sugars
    177Calories 2.6Protein 16.8Fat 9.7Sat. fat 0.9Sugars Compare Alternatives
  3. EVR Foods Inc Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai −32 calories−4.9 g protein−2.8 g sat. fat−5.8 g sugars
    168Calories 1.8Protein 15.0Fat 8.8Sat. fat 0.9Sugars Compare Alternatives
  4. Danone US, LLC Unsweetened Cultured Coconutmilk, Unsweetened −156 calories−6.7 g protein−8.6 g sat. fat−5.8 g sugars
    44Calories 0Protein 3.5Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
  5. Danone US, LLC Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla −147 calories−6.7 g protein−8.6 g sat. fat−5.8 g sugars
    53Calories 0Protein 3.1Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
  6. HARRIS TEETER Vanilla Cultured Dairy Blend −160 calories−1.4 g protein−11.2 g sat. fat−5.8 g sugars
    40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  7. Harris-Teeter Inc. Vanilla Cultured Dairy Blend, Vanilla −160 calories−1.4 g protein−11.2 g sat. fat−5.8 g sugars
    40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  8. The Kroger Co. Kroger, Carbmaster - Protein Smoothie, Vanilla Cream, Vanilla Cream −170 calories−2.6 g protein−11.3 g sat. fat−5.7 g sugars
    30Calories 4.0Protein 0.7Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
  9. Harris-Teeter Inc. Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie −159 calories−1.4 g protein−11.1 g sat. fat−5.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  10. HARRIS TEETER Blackberry Cultured Dairy Blend −159 calories−1.4 g protein−11.1 g sat. fat−5.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  11. Harris-Teeter Inc. Blackberry Cultured Dairy Blend, Blackberry −159 calories−1.4 g protein−11.1 g sat. fat−5.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  12. Harris-Teeter Inc. Cherry Cultured Dairy Blend, Cherry −159 calories−1.4 g protein−11.1 g sat. fat−5.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  13. Southwest Marketing Cream Top Non Homogenized Plain Sheep Yogurt −100 calories−0.2 g protein−7.5 g sat. fat−5.5 g sugars
    100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
  14. Lifeway Foods Inc. Kefir Cup Strained Cultured Nonfat Milk & Cream −141 calories+1.0 g protein−11.1 g sat. fat−5.5 g sugars
    59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  15. Lifeway Foods Inc. Organic Kefir Cup Strained Cultured Nonfat Milk & Cream −141 calories+1.0 g protein−11.1 g sat. fat−5.5 g sugars
    59Calories 7.7Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  16. Harris-Teeter Inc. Peach Cultured Dairy Blend, Peach −159 calories−1.4 g protein−11.1 g sat. fat−5.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  17. The Kroger Co. Peach Cultured Dairy Blend, Peach −159 calories−1.4 g protein−11.1 g sat. fat−5.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  18. Wegmans Food Markets, Inc. Plain Coconutmilk Probiotic Yogurt Alternative, Plain −82 calories−6.1 g protein−4.0 g sat. fat−5.5 g sugars
    118Calories 0.6Protein 8.2Fat 7.7Sat. fat 1.2Sugars Compare Alternatives
  19. Earth Island Plain Dairy-Free Yogurt With Probiotic Cultures, Plain −112 calories−6.1 g protein−5.2 g sat. fat−5.5 g sugars
    88Calories 0.6Protein 7.1Fat 6.5Sat. fat 1.2Sugars Compare Alternatives
  20. Danone US, LLC Plain Greek Lowfat Yogurt −147 calories+1.6 g protein−10.8 g sat. fat−5.5 g sugars
    53Calories 8.2Protein 1.2Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
  21. GMP Global Marketing Inc. Plain Icelandic Style Organic Skyr Whole Milk Yogurt, Plain −106 calories+5.7 g protein−7.5 g sat. fat−5.5 g sugars
    94Calories 12.3Protein 5.9Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
  22. Poamax L.L.C Plain Plant-Based Yogurt Alternative, Plain −65 calories−5.5 g protein−1.1 g sat. fat−5.5 g sugars
    135Calories 1.2Protein 11.2Fat 10.6Sat. fat 1.2Sugars Compare Alternatives
  23. Southwest Marketing Plain Sheep Yogurt, Plain −100 calories−0.2 g protein−7.5 g sat. fat−5.5 g sugars
    100Calories 6.5Protein 6.5Fat 4.1Sat. fat 1.2Sugars Compare Alternatives
  24. The Kroger Co. Strawberry Banana Cultured Dairy Blend, Strawberry Banana −159 calories−1.4 g protein−11.1 g sat. fat−5.5 g sugars
    41Calories 5.3Protein 0.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives

Back to Creme Kefir

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.