Alternatives to Vegetable Pre-Steamed Dumpling

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

188Calories 6.2Protein 6.9Fat 1.0Sat. fat 1.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Foodstirs Organic Sweet Potato Pancake Mix, Sweet Potato +145 calories+2.1 g protein−1.0 g sat. fat−1.4 g sugars
    333Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Gillian's Foods, Inc. Original Bread Crumbs +79 calories−2.9 g protein−1.0 g sat. fat−1.4 g sugars
    267Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. R.A.B. Food Group, LLC Original Chicken Roasters +212 calories+3.8 g protein−1.0 g sat. fat−1.4 g sugars
    400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Maple Grove Farms Of Vermont Inc. Original Panko Bread Crumbs +179 calories+3.8 g protein−1.0 g sat. fat−1.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Erba Food Products Inc Original Panko Japanese Style Crumbs, Original +145 calories−6.2 g protein−1.0 g sat. fat−1.4 g sugars
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Appel Foods, LLC Original Pistachios, Cashews, Almonds Bread Crumb, Original +374 calories+18.8 g protein−1.0 g sat. fat−1.4 g sugars
    562Calories 25Protein 43.8Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Kent Precision Foods Group, Inc. Original Seasoned Breading For Fish & Shrimp, Original +162 calories−1.2 g protein−1.0 g sat. fat−1.4 g sugars
    350Calories 5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  8. House-Autry Mills Inc. Oven Baked Gluten-Free Seasoned Coating Mix +187 calories+2.1 g protein−1.0 g sat. fat−1.4 g sugars
    375Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Shan Food Industries Pakora/Bhajia Recipe Mix For Lentil Fritters +212 calories+3.8 g protein−1.0 g sat. fat−1.4 g sugars
    400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Buffalogills Inc Paleo Baking, Paleo Chocolate Cake & Muffin Mix +133 calories+8.0 g protein+6.1 g sat. fat−1.4 g sugars
    321Calories 14.3Protein 7.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
  11. Buffalogills Inc Paleo Banana, Bread & Muffin Mix +279 calories+7.1 g protein+5.6 g sat. fat−1.4 g sugars
    467Calories 13.3Protein 42.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  12. Paya's Trading International Pandeyuca Tapioca Bread +165 calories−6.2 g protein−1.0 g sat. fat−1.4 g sugars
    353Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Elevation Brands LLC Panko Breadcrumbs, Italian Style +162 calories−1.2 g protein−1.0 g sat. fat−1.4 g sugars
    350Calories 5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Elevation Brands LLC Panko Breadcrumbs, Original +162 calories−1.2 g protein−1.0 g sat. fat−1.4 g sugars
    350Calories 5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Byerly Foods International Panko Breadcrums +145 calories+2.1 g protein−1.4 g sugars
    333Calories 8.3Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  16. General Mills, Inc. Panko Crispy Bread Crumbs Italian Style For Meatloaf Or Meatballs +169 calories+0.9 g protein−1.0 g sat. fat−1.4 g sugars
    357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Alanric Food Distributors, Inc. Panko Italian Style Bread Crumbs +205 calories−6.2 g protein−1.0 g sat. fat−1.4 g sugars
    393Calories 0Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Kikkoman Sales USA, Inc. Panko Style Coating, Panko Style +179 calories+3.8 g protein−1.0 g sat. fat−1.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Aron Streit Inc. Panko Style Matzo Meal +179 calories+3.8 g protein−1.0 g sat. fat−1.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. CHEF'S CUPBOARD Parmesan Garlic Chicken Coating Mix, Parmesan Garlic +187 calories−6.2 g protein−1.0 g sat. fat−1.4 g sugars
    375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Baron's Specialty Foods Pecan Panko +197 calories+1.4 g protein−1.0 g sat. fat−1.4 g sugars
    385Calories 7.7Protein 19.2Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Jason Dairy Products Co Inc Plain Bread Crumbs +212 calories+7.1 g protein−1.0 g sat. fat−1.4 g sugars
    400Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Target Stores Plain Breadcrumbs, Plain +169 calories+4.5 g protein−1.0 g sat. fat−1.4 g sugars
    357Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Target Stores Plain Gluten Free Breadcrumbs, Plain +179 calories+0.4 g protein−1.0 g sat. fat−1.4 g sugars
    367Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Vegetable Pre-Steamed Dumpling

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.