Alternatives to Breaded Onion Rings
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
238Calories
3.6Protein
9.5Fat
1.8Sat. fat
4.8Sugars
120 alternatives, ordered by sugars, lowest first
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W. F. Young Inc. Extra Crispy Coated Fried Potatoes −50 calories−1.2 g protein−1.2 g sat. fat−4.8 g sugars188Calories 2.4Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Save Mart Supermarkets Inc. Extra Crispy Fast Food French Fried Potatoes, Extra Crispy −95 calories−1.2 g protein−4.8 g sugars143Calories 2.4Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Extra Crispy Fast Food Style Fries French Fried Potatoes, Extra Crispy Fast Food Style Fries −95 calories−1.2 g protein−4.8 g sugars143Calories 2.4Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Extra Crispy Shoestring Fries French Fried Potatoes, Extra Crispy Shoestring Fries −62 calories−1.2 g protein−0.6 g sat. fat−4.8 g sugars176Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Hannaford Bros. Co. Farm Style Potato Wedges, Skin On French Fried Potato Wedges −85 calories−1.2 g protein−1.8 g sat. fat−4.8 g sugars153Calories 2.4Protein 4.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Food Town Stores Inc. Fast Food French Fried Potatoes −26 calories−1.2 g protein−0.6 g sat. fat−4.8 g sugars212Calories 2.4Protein 9.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
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The Moran Group Incorporated Fast Food Fries French Fried Potatoes, Fast Food Fries −132 calories−1.2 g protein−4.8 g sugars106Calories 2.4Protein 2.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Food Club, Seasoned French Fries −85 calories−1.2 g protein−1.2 g sat. fat−4.8 g sugars153Calories 2.4Protein 4.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. French Fried Potatoes −97 calories−1.2 g protein−1.8 g sat. fat−4.8 g sugars141Calories 2.4Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. French Fried Potatoes −50 calories−1.2 g protein−0.6 g sat. fat−4.8 g sugars188Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. French Fried Potatoes −50 calories−1.2 g protein−0.6 g sat. fat−4.8 g sugars188Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
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176Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
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165Calories 2.4Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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141Calories 2.4Protein 4.1Fat 0Sat. fat 0Sugars Compare Alternatives
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129Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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129Calories 2.4Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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153Calories 2.4Protein 4.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
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188Calories 2.4Protein 9.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
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S. M. Flickinger Co., Inc. French Fried Potatoes −62 calories−1.2 g protein−0.6 g sat. fat−4.8 g sugars176Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
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141Calories 2.4Protein 4.1Fat 0Sat. fat 0Sugars Compare Alternatives
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BJ's Wholesale Club / Corporate Brands French Fried Potatoes −109 calories−1.2 g protein−1.2 g sat. fat−4.8 g sugars129Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Ingles Markets Inc. French Fried Potatoes, Cracked Black Pepper −50 calories−1.2 g protein−1.2 g sat. fat−4.8 g sugars188Calories 2.4Protein 9.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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165Calories 2.4Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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188Calories 2.4Protein 8.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.