SUNRICH NATURALS

Shelled Edamame Soybeans — Nutrition Facts & Ingredients

UPC 782758110025 Manufacturer: Sunrich, LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 85 g): 120 calories. Per 100 g: 141 calories, 11.8 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (85g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 10.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein11.8 g
Carbohydrates10.6 g
Sugars3.5 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)5.9g
Fat5.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium118 mg
Iron2.1 mg
Vitamin A35.4 mcg
Vitamin C17.6 mg

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Ingredients

Soybeans

Frequently asked questions

How many calories are in Shelled Edamame Soybeans?

Per 100 g of Shelled Edamame Soybeans there are 141 calories.

How much protein is in Shelled Edamame Soybeans?

Per 100 g of Shelled Edamame Soybeans there are 11.76 g protein.

How many carbohydrates are in Shelled Edamame Soybeans?

Per 100 g of Shelled Edamame Soybeans there are 10.59 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Shelled Edamame Soybeans?

Per 100 g of Shelled Edamame Soybeans there are 3.53 g sugars.

How much sodium (salt) is in Shelled Edamame Soybeans?

Per 100 g of Shelled Edamame Soybeans there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Edamame Soybeans?

Per 100 g of Shelled Edamame Soybeans there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Edamame Soybeans?

The main ingredients in Shelled Edamame Soybeans are: Soybeans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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