SEASON'S CHOICE

Steamed Super Sweet Corn — Nutrition Facts & Ingredients

UPC 4099100000863 Frozen Vegetables Updated Sep 27, 2026

Steamed Super Sweet Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup, 93 g): 90 calories. Per 100 g: 97 calories, 3.2 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (93g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein3.2 g
Carbohydrates17.2 g
Sugars7.5 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)15.0g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium183 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Super Sweet Corn

Frequently asked questions

How many calories are in Steamed Super Sweet Corn?

Per 100 g of Steamed Super Sweet Corn there are 97 calories.

How much protein is in Steamed Super Sweet Corn?

Per 100 g of Steamed Super Sweet Corn there are 3.23 g protein.

How many carbohydrates are in Steamed Super Sweet Corn?

Per 100 g of Steamed Super Sweet Corn there are 17.2 g carbohydrates. Of which 7.53 g sugars.

How much sugar is in Steamed Super Sweet Corn?

Per 100 g of Steamed Super Sweet Corn there are 7.53 g sugars.

How much sodium (salt) is in Steamed Super Sweet Corn?

Per 100 g of Steamed Super Sweet Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamed Super Sweet Corn?

Per 100 g of Steamed Super Sweet Corn there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamed Super Sweet Corn?

The main ingredients in Steamed Super Sweet Corn are: Super Sweet Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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