SEASON'S CHOICE

Steamed Mixed Vegetables — Nutrition Facts & Ingredients

UPC 4099100000795 Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup, 85 g): 50 calories. Per 100 g: 59 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 11.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 22.1mg 2%

Iron 1.0mg 6%

Potassium 167mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g

Protein2.4 g

Carbohydrates12.9 g

Sugars3.5 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)9.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium47 mg

Calcium26 mg

Potassium196 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Steamed Mixed Vegetables

Prices and availability are set by the retailer.

Ingredients

Carrots, Corn, Green Beans, Peas

Frequently asked questions

How many calories are in Steamed Mixed Vegetables?

Per 100 g of Steamed Mixed Vegetables there are 59 calories.

How much protein is in Steamed Mixed Vegetables?

Per 100 g of Steamed Mixed Vegetables there are 2.35 g protein.

How many carbohydrates are in Steamed Mixed Vegetables?

Per 100 g of Steamed Mixed Vegetables there are 12.94 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Steamed Mixed Vegetables?

Per 100 g of Steamed Mixed Vegetables there are 3.53 g sugars.

How much sodium (salt) is in Steamed Mixed Vegetables?

Per 100 g of Steamed Mixed Vegetables there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamed Mixed Vegetables?

Per 100 g of Steamed Mixed Vegetables there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamed Mixed Vegetables?

The main ingredients in Steamed Mixed Vegetables are: Carrots, Corn, Green Beans, Peas.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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