COCOMAX

Coconut Water — Nutrition Facts & Ingredients

UPC 8850161161292 Plant Based Water Updated Sep 27, 2026

Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 BOTTLE, 250 ml): 50 calories. Per 100 ml: 20 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.5 BOTTLE (250ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 11g
Includes 6g Added Sugars 12%
Protein 0g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 620mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

20 calories in 100 ml
Protein0 g
Carbohydrates5.6 g
Sugars4.4 g
Added sugars2.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium8 mg
Potassium248 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Coconut Water, From Concentrate, Lychee Juice, Natural Flavors, Sugar

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 20 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 5.6 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 4.4 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Citric Acid, Coconut Water, From Concentrate, Lychee Juice, Natural Flavors.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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