Alternatives to Spinach Dip, Spinach
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
296Calories
3.7Protein
25.9Fat
5.6Sat. fat
7.4Sugars
120 alternatives, ordered by sugars, lowest first
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167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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100Calories 3.3Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Renaissance Food Group, LLC 7 Layer Bean Dip −163 calories+3.0 g protein−2.2 g sat. fat−7.4 g sugars133Calories 6.7Protein 8.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Teasdale Foods, Inc. 7J Ranch Tomatillo Salsa −265 calories−3.7 g protein−5.6 g sat. fat−7.4 g sugars31Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Artforum Internat'L. Magazine Abraham's, Lemony Lemon Hummos −142 calories+4.0 g protein−5.6 g sat. fat−7.4 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Artforum Internat'L. Magazine Abraham's, Original Hummos With Flax −142 calories+4.0 g protein−5.6 g sat. fat−7.4 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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New Horizon Records, Inc. Achla Hummus, Spicy −82 calories+3.4 g protein−5.6 g sat. fat−7.4 g sugars214Calories 7.1Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaubien Enterprises, Inc. (The Bread Dip Company) All Natural Bread Spread & Dip, Feta & Pink Peppercorn +171 calories+3.0 g protein+7.8 g sat. fat−7.4 g sugars467Calories 6.7Protein 46.7Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. All Natural Hummus With Chips, Original −14 calories+4.5 g protein−4.4 g sat. fat−7.4 g sugars282Calories 8.2Protein 17.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Roloff Farms All Natural Pumpkin Corn Salsa, Medium Mild Heat −248 calories−3.7 g protein−7.4 g sugars48Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Wm. Bolthouse Farms Inc. All Natural Zesty Guacamole −171 calories−0.1 g protein−3.8 g sat. fat−7.4 g sugars125Calories 3.6Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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English Ales Brewers, Inc. Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon −117 calories+3.4 g protein−5.6 g sat. fat−7.4 g sugars179Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Creamy Artichoke & Spinach Dip +61 calories−0.1 g protein+5.2 g sat. fat−7.4 g sugars357Calories 3.6Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Fire Roasted Red Pepper Hummus −117 calories+7.0 g protein−5.6 g sat. fat−7.4 g sugars179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Organic Hummus −117 calories+7.0 g protein−5.6 g sat. fat−7.4 g sugars179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Original Hummus −117 calories+7.0 g protein−5.6 g sat. fat−7.4 g sugars179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Raley's Aromatic Garlic Hummus, Aromatic Garlic −96 calories+6.3 g protein−3.9 g sat. fat−7.4 g sugars200Calories 10Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Beaubien Enterprises, Inc. (The Bread Dip Company) Artichoke & Caper +4 calories−3.7 g protein−2.2 g sat. fat−7.4 g sugars300Calories 0Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Artichoke & Garlic Hummus, Artichoke & Garlic −117 calories−0.1 g protein−5.6 g sat. fat−7.4 g sugars179Calories 3.6Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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229Calories 5.7Protein 20Fat 5.7Sat. fat 0Sugars Compare Alternatives
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La Terra Fina USA, LLC Artichoke & Jalapeno Dip, Artichoke & Jalapeno +4 calories+3.0 g protein+6.1 g sat. fat−7.4 g sugars300Calories 6.7Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
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To Die For, LLC Artichoke & Parmesan Dips & Spreads −63 calories−0.4 g protein+2.8 g sat. fat−7.4 g sugars233Calories 3.3Protein 23.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
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World Finer Foods, Inc. Artichoke & Quinoa Dip −63 calories−0.4 g protein−2.2 g sat. fat−7.4 g sugars233Calories 3.3Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.