LAKESIDE FOODS

Pumpkin — Nutrition Facts & Ingredients

UPC 33828173106 Manufacturer: Lakeside Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 120 g): 50 calories. Per 100 g: 42 calories, 1.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.6mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 2.0g
Calcium 39.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g
Protein1.7 g
Carbohydrates9.2 g
Sugars3.3 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium33 mg
Iron0.6 mg
Vitamin A3500 mcg
Vitamin C4 mg

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Ingredients

Pumpkin

Frequently asked questions

How many calories are in Pumpkin?

Per 100 g of Pumpkin there are 42 calories.

How much protein is in Pumpkin?

Per 100 g of Pumpkin there are 1.67 g protein.

How many carbohydrates are in Pumpkin?

Per 100 g of Pumpkin there are 9.17 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pumpkin?

Per 100 g of Pumpkin there are 3.33 g sugars.

How much sodium (salt) is in Pumpkin?

Per 100 g of Pumpkin there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin?

Per 100 g of Pumpkin there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin?

The main ingredients in Pumpkin are: Pumpkin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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