NORVELITA

Lightly Salted Herring Fillet In Oil,, Latvian"" — Nutrition Facts & Ingredients

UPC 4770486162290 Manufacturer: Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""NORVELITA"" Canned Seafood Updated Sep 27, 2026

Per serving (3.53 ONZ, 100 g): 70 calories. Per 100 g: 70 calories, 4.5 g protein, 5.5 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.53 ONZ (100g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Cholesterol 15mg 5%
Sodium 550mg 24%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.5g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein4.5 g
Carbohydrates1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.0g
Fat5.5 g
Saturated fat1.5 g
Trans fat0.1 g
Cholesterol15 mg
Sodium550 mg
Calcium20 mg
Iron0.4 mg
Vitamin A15 mcg
Vitamin C0 mg

Where to buy Lightly Salted Herring Fillet In Oil,, Latvian""

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Ingredients

Acidity Regulators: Acetic Acid, Atlantic Herring, Citric Acid, Clupea Harengus Unskinned Fillets 70, Flavour And Taste Enhancer Monosodium Glutamate, Glucose, Herb Savory, Herring Fillets, Malic Acid, Potassium Sorbate, Preservatives, Rape-oil 23, Salt, Sodium Benzoate, Sunflower Seeds

Frequently asked questions

How many calories are in Lightly Salted Herring Fillet In Oil,, Latvian""?

Per 100 g of Lightly Salted Herring Fillet In Oil,, Latvian"" there are 70 calories.

How much protein is in Lightly Salted Herring Fillet In Oil,, Latvian""?

Per 100 g of Lightly Salted Herring Fillet In Oil,, Latvian"" there are 4.5 g protein.

How many carbohydrates are in Lightly Salted Herring Fillet In Oil,, Latvian""?

Per 100 g of Lightly Salted Herring Fillet In Oil,, Latvian"" there are 1.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lightly Salted Herring Fillet In Oil,, Latvian""?

Per 100 g of Lightly Salted Herring Fillet In Oil,, Latvian"" there are 0.0 g sugars.

How much sodium (salt) is in Lightly Salted Herring Fillet In Oil,, Latvian""?

Per 100 g of Lightly Salted Herring Fillet In Oil,, Latvian"" there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Herring Fillet In Oil,, Latvian""?

Per 100 g of Lightly Salted Herring Fillet In Oil,, Latvian"" there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Herring Fillet In Oil,, Latvian""?

The main ingredients in Lightly Salted Herring Fillet In Oil,, Latvian"" are: Acidity Regulators: Acetic Acid, Atlantic Herring, Citric Acid, Clupea Harengus Unskinned Fillets 70, Flavour And Taste Enhancer Monosodium Glutamate.

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Level of processing

3
Processed
15 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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