EXCELSIOR

Sardines In Oil — Nutrition Facts & Ingredients

UPC 75669325856 Manufacturer: Iberia Foods Corporation Canned Seafood Updated Sep 27, 2026

Calories: 150per serving
Protein: 17.9 gper 100 g
Carbs: 2.7 gper 100 g
Fat: 19.6 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 ONZ, 56 g): 150 calories. Per 100 g: 268 calories, 17.9 g protein, 19.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

150

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 35.8mg 12%

Sodium 340mg 15%

Total Carbohydrate 1.5g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 10.0g

Calcium 150mg 12%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g

Protein17.9 g

Carbohydrates2.7 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.7g

Fat19.6 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol64 mg

Sodium607 mg

Calcium268 mg

Iron1.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Sardines In Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sardines, Smoked Flavor, Soybean Oil

Frequently asked questions

How many calories are in Sardines In Oil?

Per 100 g of Sardines In Oil there are 268 calories.

How much protein is in Sardines In Oil?

Per 100 g of Sardines In Oil there are 17.86 g protein.

How many carbohydrates are in Sardines In Oil?

Per 100 g of Sardines In Oil there are 2.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines In Oil?

Per 100 g of Sardines In Oil there are 0.0 g sugars.

How much sodium (salt) is in Sardines In Oil?

Per 100 g of Sardines In Oil there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines In Oil?

Per 100 g of Sardines In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines In Oil?

The main ingredients in Sardines In Oil are: Salt, Sardines, Smoked Flavor, Soybean Oil.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

CRACOVIA Hungarian Style Mackerel Fillets 161Calories 14.3Protein 10.7Fat Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil 286Calories 12.5Protein 25Fat Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon 175Calories 20.6Protein 11.1Fat HUSIN TUNG YANG Fried Sailfish Fiber 458Calories 32.1Protein 17.6Fat Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce 118Calories 15.3Protein 5.9Fat OLD FISHERMAN Old Fisherman, Roasted Eel With Fermented Black Beans 238Calories 21.8Protein 12.7Fat

Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Iberia Foods Corporation

Nutrition facts for other products from Iberia Foods Corporation:

All Iberia Foods Corporation products →