CVS PHARMACY

Cold Milled Ground Flaxseeds — Nutrition Facts & Ingredients

UPC 50428470213 Manufacturer: CVS Pharmacy, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 14 g): 70 calories. Per 100 g: 500 calories, 21.4 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein21.4 g
Carbohydrates35.7 g
Sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat35.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium143 mg
Iron7.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Raw Organic Flaxseeds

Frequently asked questions

How many calories are in Cold Milled Ground Flaxseeds?

Per 100 g of Cold Milled Ground Flaxseeds there are 500 calories.

How much protein is in Cold Milled Ground Flaxseeds?

Per 100 g of Cold Milled Ground Flaxseeds there are 21.43 g protein.

How many carbohydrates are in Cold Milled Ground Flaxseeds?

Per 100 g of Cold Milled Ground Flaxseeds there are 35.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cold Milled Ground Flaxseeds?

Per 100 g of Cold Milled Ground Flaxseeds there are 0.0 g sugars.

How much sodium (salt) is in Cold Milled Ground Flaxseeds?

Per 100 g of Cold Milled Ground Flaxseeds there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cold Milled Ground Flaxseeds?

Per 100 g of Cold Milled Ground Flaxseeds there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cold Milled Ground Flaxseeds?

The main ingredients in Cold Milled Ground Flaxseeds are: Raw Organic Flaxseeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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